Comprehensive guide to macronutrients, vitamins, and minerals
Essential macronutrient made of amino acids that builds and repairs tissues, makes enzymes and hormones, and supports immune function.
Indigestible carbohydrate that supports digestive health, helps control blood sugar, and promotes satiety.
Essential macronutrient that provides energy, supports cell growth, protects organs, and helps absorb certain vitamins.
Simple carbohydrates that provide quick energy. Includes both natural and added sugars.
Waxy substance found in animal products. Your body makes cholesterol and also gets it from food.
Type of fat typically solid at room temperature. Should be consumed in moderation.
Water-soluble B vitamin crucial for DNA synthesis, cell division, and preventing birth defects.
Water-soluble B vitamin essential for DNA repair, energy metabolism, and nervous system function.
Water-soluble B vitamin important for energy production and cellular function.
Water-soluble B vitamin essential for energy metabolism and nerve function.
Fat-soluble vitamin essential for vision, immune function, reproduction, and cellular communication.
Fat-soluble vitamin essential for vision, immune function, and cell growth. Retinol is the active form found in animal foods.
Water-soluble vitamin essential for nerve function, DNA synthesis, and red blood cell formation.
Water-soluble B vitamin important for making coenzyme A, needed for energy metabolism.
Water-soluble vitamin involved in over 100 enzyme reactions, particularly protein metabolism.
Water-soluble B vitamin involved in protein metabolism, brain development, and immune function.
Water-soluble B vitamin important for metabolism of fats, carbohydrates, and proteins.
Water-soluble antioxidant vitamin essential for immune function, collagen production, and iron absorption.
Fat-soluble vitamin crucial for calcium absorption, bone health, immune function, and mood regulation.
Fat-soluble vitamin crucial for calcium absorption, bone health, and immune function.
Fat-soluble antioxidant that protects cells from damage and supports immune function.
Fat-soluble vitamin essential for blood clotting and bone metabolism.
Form of vitamin K found in animal foods and fermented foods. Important for bone and heart health.
Essential mineral for building and maintaining strong bones and teeth, and supporting various cellular functions.
Essential mineral for oxygen transport in blood and energy production.
Essential mineral involved in over 300 biochemical reactions, including energy production and muscle function.
Essential trace mineral involved in bone formation, energy metabolism, and antioxidant function.
Essential mineral for bone health, energy production, and cellular function.
Essential mineral and electrolyte for heart health, muscle function, and blood pressure regulation.
Essential trace mineral with powerful antioxidant properties that protects cells from damage.
Essential electrolyte for fluid balance, nerve function, and muscle contraction. Most people consume too much.
Essential mineral for immune function, wound healing, DNA synthesis, and cell division.